By Enya Loo, Planet Sitthixay and Carol Song, Trinity College Students
Nothing a furry pet can’t fix!
Cute animals usually make people relaxed and can bring lots of fun. Take a break from hectic revision or assignments and watch this calming video. Don’t forget the beauty of life while studying!
Video by Carol Song
Cure your midnight study hunger pangs with mukbangs
ASMR, or autonomous sensory meridian response, is a trend that continues to grow worldwide on YouTube. Research has shown that watching ASMR videos have helped people to unwind,relax and relieve negative mood systems like depression. Feeling sceptical about it? Check out some of the videos below to see if it helps!
Image via Koreaboo
It’s literally just 10 out of the 1440 minutes in your day….
Exercises ranging from intense cardio to something as basic as walking can significantly help improve one's overall mood and energy levels that are sustainable throughout the day. According to Harvard Health Publishing, study author Karmel Choi mentions that “We saw a 26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity.” So.. what is stopping you from breaking into a sweat?
Image via Behavioural Nutrition